Just over a month ago, my husband Mike, ran in the Massanutten Mountain Trail 100, a rugged 103.7 mile trail race in the Appalachian Mountains. Many of you- friends and family, already know this from the pictures I posted and have already heard about the experience. Many of our friends are runners, and many of you have done multiple 100+ mile races. You folks can most definitely relate. However, if you are like me, you can’t even fathom running that distance- let alone about 17,000+ feet of elevation gain. That is why I am writing this piece. I am not writing this so he can “toot his own horn” (even though he deserves the accolade). It took some convincing of Mike to sit down with me and undergo this “interview”. To ME, this endeavor serves as an inspiration and I am very proud of him. It really brought to light that it IS truly possible to do anything you put your mind to. I wanted to share this awesome motivating experience with you….So what is it like to run 100+ miles….. (more…)
I have been on a DIY Skincare kick for the past few months. I am loving how easy and cost effective it is to make my own products, not to mention how much healthier it is to use products that are not laden with synthetic and harmful chemicals. This DIY toothpaste is all that, and more! I used simple ingredients to make the paste, and used Young Living Essential Oils for the flavoring. Not only does my toothpaste taste great, but due to the oils, it has healing and restorative properties as well! (I ONLY use Young Living Oils because these are the only oils that I trust are safe to ingest.) Make your mouth happy, and make your own! (more…)
Who wants a face that feels like a piece of sandpaper after a shave??? I am pretty sure EVERYONE would answer “NO” to that question! I decided to make a chemical-free, soothing, DIY After Shave for my husband’s shaved face. He would often say that he wanted something natural to soothe his skin after using a razor. This after shave works to soften and soothe his skin! The blend of 6 simple ingredients acts as an antiseptic and helps to revitalize skin to a healthy state. Check out how easy it is to make….. (more…)
Mother’s Day will be here soon! Are you stuck on what to get her? Do you always give her the same old thing…flowers, jewelry, clothes??? This year, do something different! Give her a Young Living Essential Oils Premium Starter Kit. Introduce her to something that will last a lifetime! This comprehensive kit lends itself to uses for aromatherapy, health benefits, culinary creations, and use in home and beauty products. This truly is the perfect gift for someone who already has everything!!!! Read on to see what the kit includes…. (more…)
Is your chin curtain hurtin’? Does your beard look weird?? Is your stubble causing trouble?
Gentlemen, help to soften, condition, and tame your scruff with this DIY BEARD BALM! Regain control of those unruly whiskers, and show them who is boss! This DIY Beard Balm will help to bring the natural look and feel back to the hair on your face. It will help to moisturize and soften your skin as well. For this batch of balm, I chose to use Blue Spruce Young Living Essential Oil. You could of course choose any scent you want.
So guys, get mixing, get to fixing, and make your face happy! (more…)
Athletes, you train hard. You rest and recover. You work hard once again. Throughout this process, you endure pain, muscle discomfort, cuts, bruises, breathing and respiratory challenges, stomach and digestive issues, focus and clarity struggles, fungal issues, etc…. The list can go on, and on. You know you have experienced some of these ailments if you are a runner, biker, or any kind of other athlete. Before you reach for the next bottle of medication, the next tube of synthetic cream, or the next sugar-filled energy drink, give essential oils a try. If you are interested in addressing these issues naturally, using Young Living Essential Oils might be for you! You will be amazed at the results that these oils can offer. (Skeptics…please read!) (more…)
A while back, I used to buy Tea Tree Toothpicks from the health food store. I like (and sometimes need) a gum alternative , so these are the perfect thing to keep with me in my bag. Who doesn’t like a fresh mouth???? Today, I saw them at the store, and I gasped at how expensive they were! I decided that I would return home, and make my own toothpicks…. for 1/4 of the cost!!!! They were ridiculously easy to make. You only need 2 things to make them. A MUST HAVE! (more…)
Seasonal irritations of the eyes and sinuses has started! My eyes can feel it! Most of you know the uncomfortable feeling of the puffy, baggy, itchy eyes of pollen season! However, if you don’t suffer from these discomforts, then I know you at least have suffered from similar symptoms of the eyes when you haven’t slept enough, or you have had a few too many cocktails!
I have made a DIY Soothing Eye Pack that helps to alleviate these symptoms. I scented the pack with Lavender Young Living Essential Oils. The pack can be heated which enhances the amazing soothing properties. Follow these easy steps to create your own. (more…)
My skin has been very dry and rough with the change of seasons. I’m also running out of my favorite body butter. I decided to make a DIY Body Butter. I am so happy I did. It was easy to do, cost-effective, and I used Lavender Young Living Essential Oils to scent my moisturizer (which made it smell AMAZING!). I’ve been using it for a few days now, and I will probably never buy lotion again. I think I have a new favorite. If you want soft, smooth, healthy skin, then make this easy moisturizer! (more…)
Do you have your Young Living Essential Oil Starter Premium Kit yet? There are so many ways to use Young Living Essential Oils! I love using them in skin care and beauty products, in recipes, for cleaning, and on minor aliments of my dog and family. The uses are endless! (more…)