Category: Wellness

Beauty Without Cruelty {BEST} Conditioners

conditioner

Hello friends!  I am sharing with you some pretty amazing products from Beauty Without Cruelty! Why do I LOVE these products so much?  What is NOT to love?!?!? We’ll go into the many reasons in a second, but first let me introduce you to some of the most creamy, best smelling, emollient conditioners I have found so far! Lavender Highlands and Rosemary, Mint, and Tea Tree Conditioners are the two that I have used most often, and the results are just what I was hoping for.  (more…)

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What is it like to run 100+ miles?!?!

100 mile

Just over a month ago, my husband Mike, ran in the Massanutten Mountain Trail 100, a rugged 103.7 mile trail race in the Appalachian Mountains.  Many of you- friends and family, already know this from the pictures I posted and have already heard about the experience. Many of our friends are runners, and many of you have done multiple 100+ mile races. You folks can most definitely relate. However, if you are like me, you can’t even fathom running that distance- let alone about 17,000+ feet of elevation gain. That is why I am writing this piece. I am not writing this so he can “toot his own horn” (even though he deserves the accolade).  It took some convincing of Mike to sit down with me and undergo this “interview”.   To ME, this endeavor serves as an inspiration and I am very proud of him. It really brought to light that it IS truly possible to do anything you put your mind to. I wanted to share this awesome motivating experience with you….So what is it like to run 100+ miles….. (more…)

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DIY Toothpaste

diy toothpaste

I have been on a DIY Skincare kick for the past few months.  I am loving how easy and cost effective it is to make my own products, not to mention how much healthier it is to use products that are not laden with synthetic and harmful chemicals.  This DIY toothpaste is all that, and more!  I used simple ingredients to make the paste, and used Young Living Essential Oils for the flavoring.  Not only does my toothpaste taste great, but due to the oils, it has healing and restorative properties as well! (I ONLY use Young Living Oils because these are the only oils that I trust are safe to ingest.)   Make your mouth happy, and make your own! (more…)

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DIY After Shave- All Natural and Easy to Make

aftershave

Who wants a face that feels like a piece of sandpaper after a shave???  I am pretty sure EVERYONE would answer “NO” to that question!  I decided to make a chemical-free, soothing, DIY After Shave for my husband’s shaved face.  He would often say that he wanted something natural to soothe his skin after using a razor.  This after shave works to soften and soothe his skin! The blend of 6 simple ingredients acts as an antiseptic and helps to revitalize skin to a healthy state. Check out how easy it is to make….. (more…)

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DIY BEARD BALM- Little Miss Dexterous

Tell whiskers who's boss with this DIY BEARD BALM. Soften, moisturize, and tame unruly scrubble! Easy to make with only 4 ingredients. 16w

Is your chin curtain hurtin’? Does your beard look weird?? Is your stubble causing trouble?

Gentlemen, help to soften, condition, and tame your scruff with this DIY BEARD BALM!  Regain control of those unruly whiskers, and show them who is boss! This DIY Beard Balm will help to bring the natural look and feel back to the hair on your face.  It will help to moisturize and soften your skin as well. For this batch of balm, I chose to use Blue Spruce Young Living Essential Oil.  You could of course choose any scent you want.

So guys, get mixing, get to fixing, and make your face happy!  (more…)

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Essential Oil Support for Athletes

Young Living oils for athletes'

Athletes, you train hard. You rest and recover.  The process continues and you overuse parts of your body all of the time. What you put in and on your body is important to you since it your most important tool.  Nurture your body with natural products to help with ailments from this overuse.   (more…)

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Young Living Essential Oil Toothpicks

YL Toothpicks

A while back, I used to buy Tea Tree Toothpicks from the health food store.  I like (and sometimes need) a gum alternative , so these are the perfect thing to keep with me in my bag. Who doesn’t like a fresh mouth???? Today, I saw them at the store, and I gasped at how expensive they were!  I decided that I would return home, and make my own toothpicks…. for 1/4 of the cost!!!!  They were ridiculously easy to make.  You only need 2 things to make them.  A MUST HAVE! (more…)

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DIY Body Butter

body butter

My skin has been very dry and rough with the change of seasons.  I’m also running out of my favorite body butter. I decided to make a DIY Body Butter. I am so happy I did. It was easy to do, cost-effective, and I used Lavender Young Living Essential Oils to scent my moisturizer (which made it smell AMAZING!).  I’ve been using it for a few days now, and I will probably never buy lotion again. I think I have a new favorite.  If you want soft, smooth, healthy skin, then make this easy moisturizer! (more…)

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Young Living Essential Oils

Young Living Oils

 

Do you have your Young Living Essential Oil Starter Premium Kit yet?  There are so many ways to use Young Living Essential Oils!  I love using them in skin care and beauty products, in recipes, for cleaning, and on minor aliments of my dog and family. The uses are endless! (more…)

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Ways to Use Essential Oil Sprays (classroom and home)

Want to rid your world of synthetic chemicals? Here are some Ways to Use Essential Oil Sprays in the classroom and at home! SO easy!

There are several Ways to use Essential Oil Sprays in the classroom (or at home).   Whether it’s cleaning, calming, energizing, focusing, or freshening up, there is an oil that can be made into a spray to get the job done!   It is so easy to make using just 3 ingredients.  These sprays are healthy and safe to use, unlike many of the commercial sprays you can purchase at the store.  They are extremely cost-effective too.  Here are ways to use Young Living Essential Oils and make sprays…. ESSENTIAL OIL SPRAYS (more…)

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