Relieve Sore Muscles (Naturally)


Spring will be here soon (so they say!)  Many of us will be heading outside to train, exercise, and enjoy the outdoors.  Whether it be while hiking, running ,or biking, there’s a good chance that achy, sore muscles will set in after activity.  Especially if you have fallen out of shape over the winter. The Stick, Pan Away Young Living Essential Oil, and  are 3 necessities that are MUST HAVES in order to help relieve muscles that have been overworked. (more…)

Mango Yogurt Smoothie

Mango Yogurt Smoothie

Bring yourself to a warm place with this Mango Yogurt Smoothie. I did, this afternoon, as the temperature once again started to drop toward the single digits! The creamy goodness enveloped me with thoughts of sun, summer, beaches, and sand……. (more…)

DIY Stick Art

stick art

After a remodel in my home, I wanted to bring nature indoors for my decor.  I wanted to create art that incorporated outdoor elements, such as wood, stone, and organic materials. Staying within a super low budget was easy when I made these 3 pieces of DIY Stick Art! I used mirrors, cardboard, sticks and glue to make these.  I love the minimal, spa-like, and soothing look of these on my wall! (more…)

DIY Thin Mints

Are you a Thin Mints addict like I am?!?!  Making DIY Thin Mints might qualify as being the easiest thing I have made in the kitchen EVER! The entire process to make these DIY THin MInts took me about 30 minutes to make, with much of that time spent waiting for the chocolate to melt.  With organic dark chocolate melts, organic crackers, and pure essential oils to flavor, these can be deemed healthy, right? Now, you can have DIY Thin Mint cookies all year round.  How exciting is that?

Maple Apple Oatmeal

Maple apple oatmeal

Getting ready for syrup season,  I’m on a real maple syrup kick! Today I started my morning with something delicious and healthy. Maple Apple Oatmeal!  Perfectly sweetened with my homemade maple syrup.  This five ingredient breakfast sent me hopping and skipping into the rest of my day! (more…)

How to Make a DIY Natural Sachet Scented with Essential Oil

Make this sachet to make your drawers smell amazing.It is extremely easy to make, it is scented with Young Living Essential Oils, and they make great gifts!

Earlier this week,  I decided to make a DIY sachet!  I thought it would be a great idea to make a sachet for my PJ drawer so that I can add aromatherapy to my relaxation routine!  I used Lavender Young Living Essential Oil for my sachet. The calming properties and the scent are amazing. You can of course choose to use any other oil to scent your project; Stress Away, Purification, and Joy are great options!  (more…)

YAKTRAX…. Don’t slip and fall anymore!

Don’t slip in the ice and snow anymore!!!!


I am not sponsored by Yaktraxs IN ANYWAY!!!! I am just sharing something that I use, and that I think can help people stay safe!   The other day, a colleague of mine explained to me how he slipped on the ice in his driveway. He said he had fallen a few other times too, and that he was sick of hitting the ground! Then it hit ME….. He needed a pair of Yaktrax, and he would not fall again!  Yaktrax are rubber “nets”  with steel coils on the the bottom that fit over any pair of shoes to prevent slipping.   I ordered him a pair right away as a small gift    (he helps me at work sooooo much!). They arrived 2 days later. Voila! No more slipping and sliding!