DO NOT let the simplicity of this Simple Kale Salad fool you! The lemon sherry vinaigrette, creamy feta, and massaged kale will have you craving more!

Kale is a staple in my household! There are so many ways to prepare it- making chips, sautéing  it, in smoothies…  One of my favorite ways of eating it though is in this Simple Kale Salad.  DO NOT let the simplicity of this salad fool you for the taste to be had! The lemon sherry vinaigrette will have you craving more! The feta cheese brings in the perfect amount of salty goodness. The kale is super earthy and the texture is out of this world due to the massage you give it.  Yes, you massage the kale!  I promise you, this isn’t a salad to be missed!

This Post May Contain Affiliate Links

Here’s what you need:

  • One head of curly kale (you can use any variety you want)
  • Feta cheese cubed into bite sized pieces
  • cucumbers, sliced
  • grape or cherry tomatoes

For the dressing:

  • 3 tablespoons olive oil
  • juice if 1/2 of a lemon (I use this lemon juicer)
  • 1 tablespoon sherry vinegar  (a sweet vinegar)
  • salt and pepper to taste

Here’s what you do:

  1. De-stem the kale leaves and chop into bite sized pieces. Put in a large bowl.
  2. Make the dressing by whisking all of the dressing ingredients together.  Add the dressing to the kale.
  3. Massage the kale.  I use a either a leftover plastic produce bag or a zipper bag to massage the dressing into the kale. This means, gently squeeze, and rotate all the kale in the bowl.  Massaging the kale will help to break down the cellulose structure and make it softer to eat. The color will change throughout the massage to a brilliant green. Kale can be rough or tough to eat raw if it isn’t massaged!
  4. Add in the tomatoes, feta, and cucumbers and give the salad a light toss!

Enjoy!  I guarantee you will craving more, the moment you finish your bowl!


Please like & share:

5 Comments on Simple Kale Salad

  1. Tara, This looks delicious! Thanks for sharing your recipe and posts with us this week at Snickerdoodle Sunday! Pinned to share 🙂

  2. All I can say is YUM! I too find that massagingthe kale is the secret to great kale salad. Thank you for sharing your easy and delicious kale salad with us at the Healthy Happy Green & Natural Party. I’m Pinning and sharing this!